English Mindfulnesstraining

What is mindfulness?

In this training we start from the very beginning: what is mindfulness? Being mindful means that you are aware of your thoughts and feelings and the people and environment you are surrounded by at any moment. In this training, you can learn how to control stressful situations and handle problems or bad habits in a peaceful way. You will find new ways to control stressful situations and learn how to notice and control your own feelings and thoughts. Read more about this 8-weeks during mindfulness-training.

What are the benefits of mindfulness?

If you are mindful, you can:

  • Better clear your mind
  • Better deal with difficult situations
  • Better deal with stress
  • Better deal with emotions as anger, anxiety, grief, or (chronic) pain
  • Increase your concentration
  • Increase your ability to relax
  • Increase your ability to enjoy life!

Program

This basic mindfulness training consists of eight sessions of two-and-a-half hour. During this training you need to practice one hour (or 30 minutes after discussing with the trainer) a day with a CD and a textbook which you will get at the first training. After the sixth training we have one full-day training (silence-day). The mindfulness training exists out of:

  • Awareness and concentration meditation.
  • Simple body exercises which need to be performed with attention and focus for the body movements.
  • Daily-life awareness exercises.
  • Background information about stress, awareness, meditation and communication.

In this mindfulness training we have a lot of respect and attention for your personal level of the mindfulness practising. During the training we will be sharing our experiences with each other, to help and inspire. However, this mindfulness training is not therapy or a replacement for psychological treatments, but it can be seen as an addition to such. Participating this training can be seen as taking a challenge in enriching yourself!

General information

This mindfulness training is developed for everyone who wants to learn how to deal with stress (work or private related) or is searching for support do deal with (chronic) health problems. For everyone who wants to get back the control about their own body, life and soul. Besides, it is also useful for people who want to have more pleasure, joy and success in their life, to be able to enjoy moments to the max!

 Some reasons to start joining the mindfulness training might be: stress, sleep problems, headache, pain,

chronic fatigue, feelings of uncertainty, anxiety and panic attacks, chronic diseases and/or the feeling of losing control of life.

More and more people with high work-pressure start joining our trainings, like for example medical specialists and entrepreneurs.

Trainer

Rommy Hutting

Date and time

You can start joining this training until the second training has been held.

Data: 17, 24 & 31 May, 7, 21, 28 June, 5 July & 6 September

Thursday evening 19.15 – 21. 45

Silence-day 23th of June 10.00 – 16.30

Location

Emmaplein 2 Groningen. (training)

De Melkfabriek Peizerweg 2, 9496 PC Bunne (Silence day)

Price

The price is depending on the net-income. (Tip: Contact your employer about this, some organizations or health insurances can reimburse the costs of the mindfulness training for you).

Private: 560,- / € 790,-

Business: 990,-

All prices include training material and a lunch at the silence-day. Please see below the register form to enrol for this training.

For any questions…

When in doubt for taking this training, please call or e-mail us for more information. We can discuss the training, the main goals and if this training will be what you demand and expect. You can contact me here.

Register form to enrol for this training

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